What is Physio Coaching?

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Reach Your Potential With Physio Coaching™

What is Physio Coaching?

Physio Coaching™ integrates the principles of rehab with strength and conditioning to enable people to reach their fitness and performance potential, regardless of age or previous injury.

Set big goals and we’ll help you achieve them! With our expertise as Physical Therapists, we are able to integrate both rehab and injury prevention type exercises into your custom program. Our experience coaching casual, amateur, and elite athletes assure that you receive the most efficient and effective exercises that match your specific abilities, weaknesses, and goals.

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How Does It Work?

No more scrolling social media for a one size fits all workout. No more workout fads. No more guessing how to modify an exercise to avoid flaring up an old injury. No more wondering what exercise to do next.

What is Physio Coaching?

In-Person

Spend an hour, face-to-face, with your Physio Coach™ learning a new exercise, fine-tuning form, assessing strength, and screening for injuries. Not to mention getting in a GREAT workout!

What is Physio Coaching?

Elements

Physio Coaching™ Elements is our hybrid coaching model, utilizing both a monthly in-person session and our smartphone app, for workout guidance and communication.

What is Physio Coaching?

Virtual

If coming into our Physio Coaching™ headquarters isn’t an option for you, we have virtual coaching clients from Seattle to New York. As long as you have a smartphone, we’ve got a coaching connection.

Join Our Many Success Stories

Achieve Your Goals With Physio Coaching In Seattle, WA!

Physio Coaching's top priority is to help you achieve your fitness goals and performance. Physio Coaching is proud to offer this one of a kind service in Seattle, WA and around the country! Read success stories and learn how Physio Coaching has helped others get back on track and achieve their true potential!

My knees are not hurting, and I am running without pain!

I had a 4-year-old knee injury on one side and a fresh knee injury on the other side that I wanted to address. With each session we had the knees seemed to tolerate more load and I was able to increase my running time. I walked down a hill the other day and suddenly noticed that my knees were not hurting. I also am now at roughly 20 minutes of running without pain. I am now doing Physio coaching with her and am super thrilled we can keep working together.

- Jess

Their model of marrying OT/PT with personal training for recovery is genius.

The moment I walked through that door, I felt like I was seen and heard as a person. My recovery and ability to regain function and quality of life was their utmost priority. I felt listened to, cared for, and also had a great many laughs. Their model of marrying OT/PT with personal training for recovery is genius.

- Haley P.

I'm happy to say that I feel like I am 20 years younger!

I’m happy to say that I feel like I am 20 years younger! I am now in a personal training program to strengthen the muscles and show me how to workout without re-injuring myself. It’s been a great experience. The staff is fantastic.

- Eduardo A.

Thoughtful approach to training and exercise!

I went to work on strengthening and endurance. The first step was an assessment where they identified some weaknesses. Once flexibility and muscle weakness in certain areas were identified they set about working on those specific areas with a variety of exercises that kept it interesting and fun.

- R.L.