We help people reach their potential, regardless of age or injury history. The medical model doesn’t go far enough for those of us that are fitness-focused. Traditional personal training tends to follow fads and bandwagons while disregarding the science of physiology and performance.
There had to be a different way of approaching these industry challenges.
We developed a service that solves these problems. We call it Physio Coaching™.
By integrating the principles of rehab with strength and conditioning, we create custom programs to help people achieve their fitness and performance potential, regardless of age or past injury.
The medical model and health insurance industry are designed to help people be less sick or less injured. They are not designed to help people achieve resilience, fitness, or physical performance after an injury.
Unlike the medical environment, the personal training industry has essentially no regulations. Anyone can call themselves a personal trainer – no formal training required. (Thankfully, that’s not the case for physical therapists or physicians!)
Physio Coaching™ sets a new standard for those looking for the expertise and guidance of experts in physiology, tissue adaptation, and the science of strengthening and performance. We like to tell our clients that while we don’t make the rules of physiology, we know them very well. That’s because our Physio Coaches™ are also Doctors of Physical Therapy!
Our Physio Coaches™ take the time to understand each clients unique abilities and limitations, time constraints, goals, and availability of exercise equipment to develop 100% custom workouts. Results matter!
Physio Coaching™ changes lives.
What is Physio Coaching?
Physio Coaching™ integrates the principles of rehab with strength and conditioning to enable people to reach their fitness and performance potential, regardless of age or previous injury.
Physio Coaching™ improves strength, movement, balance, agility, and overall athletic performance. The days of feeling frail or injury prone are over. We are your guides to increased resilience, vitality, and fitness.
Whether your goal is to complete an epic hiking trip, run a marathon, increase your weight lifting capacity, return to elite soccer competition, or win your next tennis tournament, Physio Coaching™ is the foundation of your physical success.
In-Person
Face-to-face workout sessions with your Physio Coach™ are the most effective workout experience you can get. With daily custom made workouts, the watchful eye of your coach will assure your form is spot-on, the resistance is just right, and your long term fitness and performance goals are achieved.
Hybrid/Elements
Our most popular Physio Coaching™ option, Elements combines a monthly in-person session with a full month of workout instruction delivered via our smartphone app. Follow the assigned video guided workouts throughout the month and communicate with your coach as needed through our app.
Virtual
Expertise is no longer limited to what zip code you live in. This 100% virtual Physio Coaching™ service uses video coaching assessments & monthly coaching calls to ensure your custom program matches your unique goals. Workouts are delivered to your smartphone, so you’ll never have to guess what’s next.
Meet The Physio Coaching™ Team
Our Physio Coaches™ are Physical and Occupational Therapists with extensive training in fitness and sports performance. All our Physio Coaches™ are also experienced athletes themselves, so can provide a deeper understanding into overcoming injury and returning to activity.
Dr. Aaron Shaw
OTR/L, CHT, CSCS, Physio Coach
Dr. Sam Watkins
PT, DPT, CSCS, Physio Coach
Dr. Tanner Melnick
PT, DPT, Physio Coach
Dr. Micaela ‘Mica’ Riley
PT, DPT, Physio Coach
Dr. Barbara Ann Carey
PT, DPT, Physio Coach
Your Next Steps…
Choose a Physio Coaching Method
Receive A Custom Treatment Plan
Work Hard and Progress In Your Goals
Get Stronger, Better, Fitter, and Faster!