reach your full potential on & off the field
through a program that includes evidence-based exercises shown to reduce your risk for common soccer-related injuries
YOU CAN’T SHOW YOUR SKILLS ON THE FIELD IF YOU’RE SIDELINED WITH INJURIES!
The MoveMend Physio Coaching Soccer Performance Program was developed by our Doctor of Physical Therapy & former collegiate athlete specifically for soccer players.
This program includes a step-by-step program that uses evidence-based exercises proven to reduce common soccer injuries & designed to improve performance, agility, speed, and power. MoveMend’s Physio Coaching Soccer Performance Program delivers all of this with options to fit the needs of any soccer player, team, or coach.
CHOOSE ONE OF THREE READY-MADE PROGRAMS:
- 12-week self-guided program with access via app
- $9.99
- 1 hour of pre- testing at beginning of program;
- 1 in-person training at MoveMend each week;
- Access to 12-week program via app + additional 12 workouts in person;
- 1 hour of post-testing after program
- $2,030
- Minimum of 4 athletes, max of 6 athletes;
- 1 hour pre-testing
- 1 hour in-person training each week (on-field);
- Access to app + 12 additional workouts in person;
- 1 hour of post-testing
*Price is dependent on the number of athletes participating.
- $97/week for 4 athletes; $60/week for 6 athletes
GO FOR THE GOAL!
Train Smarter, Get Stronger, Get Faster with our Soccer Performance Program
FAQs
Who is the best fit for this program?
This program is for soccer athletes who want to prepare for their upcoming season and/ or train during their soccer season to improve/ maintain strength, agility, and reduce the risk for injury.
How do I incorporate this program into my weekly routine?
You don’t have to guess which exercises are best for you! Our Doctors of Physical Therapy have designed a program that includes all the evidence-based exercises specifically for soccer players to help improve performance & reduce risk of injury.
Why should I buy it?
You don’t have to guess which exercises are best for you! Our Doctors of Physical Therapy have designed a program that includes all the evidence-based exercises specifically for soccer players to help improve performance & reduce risk of injury.
What equipment do I need?
Most of the program has been designed to be performed at home with minimal equipment needed. Basic dumbbells, resistance bands, and a physioball are recommended.
What will the experts test on me?
Gold standard dynamometry testing, 40-yard dash, Change in direction drill for time , Single leg Triple hop testing , & Vertical Jump height.
What are the expected outcomes of using this program?
1. Dynamometry results should improve by 15-20%, indicating greater leg strength
2. 40-yard dash improvement by 0.20 seconds
3. Change in direction drill improvement by 0.20 seconds
4. Single leg hop testing: athletes should demonstrate improved control on single leg, with an end goal of having less than a 10% difference in hop distance between limbs
How do I get access to the program?
You will obtain access to the MoveMend Physio Coaching Soccer Performance Program upon payment. The program will be conveniently delivered to your smartphone or device.
What are the benefits of in-person sessions?
In-person sessions provide real-time feedback regarding form and optimization of movements from our Doctor of Physical Therapy experts.
Your Next Steps…
Choose a Physio Coaching Method
Receive A Custom Treatment Plan
Work Hard and Progress In Your Goals
Get Stronger, Better, Fitter, and Faster!